Total distance: 486.64 km (302.4 mi)Total time: 11:29:38 Moving time: 7:03:43 Average speed: 42.34 km/h (26.3 mi/h) Average moving speed: 68.91 km/h (42.8 mi/h) Max speed: 125.79 km/h (78.2 mi/h) Average pace: 1.42 min/km (2.3 min/mi) Average moving pace: 0.87 …
![](https://fredfrey.org/wp-content/uploads/2013/06/2013-06-23-at-08-04-05-e1529756416825-450x300.jpg)