Pretzels from Scratch

Ingredients 3 cups all-purpose flour, divided 1 tablespoon active dry yeast 1 teaspoon white sugar 2 tablespoons olive oil 1 1/3 cups water 1/4 teaspoon salt 3 tablespoons baking soda 3 cups water 2 tablespoons olive oil 1 tablespoon coarse …

Chickpea & Black Bean Vegetable Balls

1 cup pealed chickpeas – reserve chickpea liquid 1 cup black beans 1/2 chickpea liquid 3/4 cup Oat Flour – Ground Oats 1/2 cup peas and carrots 2 teaspoons onion powder 1 teaspoon dried parsley 1/2 tsp paprica 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tsp olive oil 1 egg 1tsp parmesan …

Banana Oatmeal Cranberry Cookies

Banana Oatmeal Cranberry Cookies 1 cup (100g) oats ¾ cup (90g) whole wheat flour 1 ½ tsp baking powder 1 ½ tsp ground cinnamon ¼ tsp salt 2 tbsp coconut oil ¼ cup (63g) mashed banana 1 tsp vanilla extract …

Bean, Cheese, Tomato and Chili Tortilla

Ingredients Tortilla, Black Beans, Ro-tel tomatoes and chili, Cheese, Flour, Valentina hotsauce Fill Tortilla Make some flour glue – flour, water salt. Apply glue to edge and fold over – press edge to seal. Then refrigerate to let the glue …

Appelgebak

2 1⁄8 cups self-rising flour (300g)3⁄4 cup butter (180g) 1⁄2 cup brown sugar (150g) 1 packet vanilla sugar Put the flour, brown sugar, vanilla and the salt into a bowl. Cut the butter or margarine into small cubes and add …

PIÑA COLADA

So what’s in this easy piña colada recipe?  No cream of coconut (such as Coco Lopez or Coco Real), no store bought piña colada mix, no sugar-added pineapple juice…no need.  To make these naturally-sweetened piña coladas (which also happen to …

Oat Bars with Fruit

Ingredients: Two cups unsweetened apple sauce Two ripe bananas Two cups or rolled oats Dried Cranberries Dried Apricots Coconut Flakes Directions: Mash the bananas and mix in the apple sauce. Pour mixture into a bowl with the oats. Mix well …

Grain Free Dog Cookies

1 1/2 cups oatmeal (i put about 2 cups oatmeal in blender til it’s coarsely ground) 1/2 cup rice flour Raw, organic pumpkin seeds Bananas Bone Broth 1 1/2 cups canned pumpkin 1 egg Ginger Carrots

COCONUT CURRY

CURRY • 1 Tbsp coconut or olive oil • 1 small onion (diced) • 4 cloves garlic (minced // 4 cloves yield ~2 Tbsp or 12 g) • 1 Tbsp fresh grated ginger* • 1/2 cup green bell pepper • 1/2 cup diced carrots • 1/4 cup diced tomato • 1 Tbsp curry powder • 1 pinch cayenne • 2 14-ounce cans …

Queso

3/4 pound of white American cheese sliced 4 oz of mozzarella cheese 1 cup of half and half 1 small can of RO*TEL Original Diced Tomatoes & Green Chilies Chilli powder Ground Nutmeg Cayenne pepper powder Salt Black Pepper Directions: …

Hummus

Ingredients 1 1/2 cups chickpeas 1/4 cup fresh lemon juice 1/4 cup tahini 1/4 cup tablespoons olive oil Ground cumin Salt Water Paprika Cayenne Pepper Sun Dried Tomatoes DIRECTIONS In a food processor, combine the tahini,  lemon juice and olive …